1. Regular exercise
2. Daily intake of six to eight glasses of distilled water.
3. Stress Management
4. A healthy diet that includes:
5. A high quality fish oil supplement [2 g to 3 per day]
6. Lycopene, found in red vegetables and fruits.
8. Monounsaturated fats found in olive oil and avocados.
9. Avoid foods that cause inflammations such as packaged foods, full-fat cheese, and refined flour.