freshly squeezed juice of 1 1/2
oranges or unsweetened orange juice
1/2 tbsp oats
1 apple cored and chopped
1 tsp plain yogurt
small handful golden raisins
Heat the orange juice and oats in a small pan and simmer for 5 minutes. Add the apple and simmer until soft, about 5 minutes. Remove from the heat and stir in the yogurt. Add the raisins and leave for a few minutes to plump up.