Thursday, October 4, 2007

Pumpkin Seeds

Pumpkin seeds are high in zinc, which is good for the prostate and building the immune system. They also contain fatty acids that kill parasites. Raw pumpkin seed contain essential fatty acids and beneficial proteins.
For maximum nutritional benefits seeds should be eaten raw. Roasted seeds contain damaged fat that can lead to plaque in the arteries.

Source: Dr Mercola

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