Tuesday, November 27, 2007

Foods and Beverages to...

Foods and Beverages to cut down when you have acne:
1. Milk and dairy
2. All processed foods and soft drinks that spike blood sugar.
3. Foods with saturated fats (animal meats, tropicals oils)
4. Foods with omega-6 oils including corn, safflower, sunflower and soybean oils.
5. Foods containing hydrogenated oils.
Source: Journal of American Academy of Dermatology

No comments: