Wednesday, February 13, 2008

Back Stretches (Side Stretch)

(Side Stretch)
Stand in a neutral position with legs slightly apart. Relax your arms by your side. Slowly creep your left hand down your thigh towards your knee. Hold for 5-10 seconds. Repeat this exercise with your right hand. Repeat 2-3 times for each side.

If you have any underlying medical conditions or injuries please consult your Physician.

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