Mesothelioma

Mesothelioma is a preventable form of cancer that can form around various internal body organs. Its primary cause is the body being exposed to asbestos. That’s the main reason this is largely a preventable disease.
Because it is a preventable form of cancer, there are legal remedies available to people who have discovered that they have this disease - for getting compensation from the sources of the cause.
As always, it is best to seek competent help in obtaining legal and health remedies for this form of cancer.

Walking

I was just thinking about walking everyday but it has been raining a lot these days so my plan always postponed. I think tomorrow is going to be nice day and for sure I’ll be walking with my baby. I just bought a small stroller for him that’s easy to manage. And so far we both like it especially he can see the view while walking.

Ellipticals for you

If you are kind of person who likes to go to the gym but it's impossible right now because of your time. Well, then I have a solution for you. In the comfort of your own home you still can do your workouts using ellipticals, bikes, and treadmills. You can get these products at Weslo dot com. These products are also lightweight and very affordable as well. It fits right in your basement.

Lateral Wrist Movement

I'm also doing this lateral wrist movement to help my hands feel good. If you like to do it just : With your hand open and your palm facing downwards, gently bend your wrist from side to side (left to right) until stretch is felt. Hold each side for 5 seconds. Repeat this 2-3 times and then switch hands. Are you feeling better now? I hope that helps.

Wrist Rotation

This stretch is also great one. It helped a lot with my daily work. I used my hands a lot so sometimes I get cramps at night so that's why I performed this wrist rotation. I just place my left arm in front of my body in a handshaking position. I slowly rotate my palm upwards until a stretch is felt. Hold for 5 seconds. Slowly rotate my palm downward until a stretch is felt. Hold for 5 seconds. Repeat this 2-3 times and the switch hands.

Wrist Extensor Stretch

Due to my repetitive job I've been having some cramps in my hands or they it call carpal tunnel so I'm doing some stretching with my wrist. Join me in. Just place your right hand out in front of you and hold your right palm using your left hand. Slowly bend your wrist upwards until you feel a stretch. Hold for 5-10 seconds. Repeat 2-3 times. Switch hands.

Butterfly Stretch

You would love this butterfly stretch because I do! hehehe! Anyway it's very easy. With the fingers of both hands interlaced together, place your hands behind your head. Pull your shoulder blades towards each other until you feel the stretch in your upper back. Hold this for 5-10 seconds. Repeat 2-3 times.

Shoulder Rolls

Another shoulder stretch that I've been doing is the shoulder rolls. Definitely helps to relieve some tension in my shoulder. With your arms hanging at your sides, roll your shoulders up and back in a counter -clockwise circle. Do 5-8 rotations. Repeat in a clockwise direction and do 5-8 rotations. Try this and I'm sure you feel the difference.

Shoulder Shrugs

Another shoulder stretch that I've been doing. It feels really good after the stretch.
This is how you do it. With your arms hanging at your sides, shrug your shoulders upward, hold tightly for 3-5 seconds. Relax them and then repeat 2-3 times.

Sholder Stretches ( Across Body Reach)

Aside from back pain sometimes we do have problems with shoulders so here's some little stretches to help you relieve some of the tension. Stretch the back of your shoulder by gently pulling your right arm across your body towards the left side and grasping your elbow with the left hand. Gently pull until you feel a stretch across the underside of your shoulder. Hold for 5-10 seconds and relax. Repeat 2-3 times. Switch arms.

Upper Back Stretch

I'm trying to do this stretch because I'm having back pain due to snow shoveling. I have to shovel or else I can"t get in the driveway. Hubby is doing the shovel most of the time but if he's not home then as I said I have to do it.
Stand with your back straight. Interlock your fingers, palms up. Stretch your arms above your head until straight and hold for 5-10 seconds. ensure your abdominal muscles are tight and tucked in. Do not arch your back. Relax and repeat 2-3 times.

Weight Benches

Are you worried about your weight right now? Well if you do I have some news for you. Why not try : weight benches for your workout. You can purchase those benches at weiderfitness online. Apparently you can buy almost everything now on the internet even that benches. It's very easy you know! Just go to weiderfitness.com site and look for the item that you want to buy an click on it. It will tell you all the prices right there so there would be no surprises. Follow the instructions and you will get your weight benches in no time.

Back Flexion

Try to do this one: While standing erect, bend forward at the waist and reach towards the ground. Bend forward far enough to feel a comfortable stretch in the back and legs. Hold this position for 5-10 seconds, and then return to the upright position. Repeat 2-3 times. This is for sure help some tension in your back.

Back Stretches (Side Stretch)

(Side Stretch)
Stand in a neutral position with legs slightly apart. Relax your arms by your side. Slowly creep your left hand down your thigh towards your knee. Hold for 5-10 seconds. Repeat this exercise with your right hand. Repeat 2-3 times for each side.

If you have any underlying medical conditions or injuries please consult your Physician.

Back Stretches (Back Bends)

Stand in neutral position with knees slightly bent and legs slightly apart. Place both hands on your lower back (just above hips). Slowly bend backward until a slight stretch is felt. Hold for 5-10 seconds. Repeat 2-3 times. You should not feel any discomfort while doing these stretches.

Stretching Guidelines

Some Stretching guidelines to keep in mind!!!
1. Try and hold each stretch for the specified amount of time (5-10 seconds is usually good)
2. Repeat exercise 2-3 times in succession.
3. Ease slowly in and out of the stretch.
4. Don't forget to breathe as you hold the stretch (breathe in through your nose and out through your mouth).
5. Avoid jerking or bouncing because this leads to improper stretching forms.
6. Only go as far as you need to until you can feel a small amount of tension.
7. Stop immediately if you experience any pain while stretching. Stretching should not cause any pain.

Why Should I Stretch?

Mostly this is applied to people who are working repetitive jobs or maybe you just need to stretch for your comfort. I'm sure we can all use some stretching.
Because stretching can :
1. Increase circulation
2. Release tension and soreness
3. Increase muscle strength
4. Increase the amount of oxygen being delivered to your muscles.
5. Improve joint range of motion
6. Ease daily aches and pains

How often Should I Stretch?
1.Stretching several different muscle groups every half an hour to an hour will be very beneficial to your health and comfort.
2. Frequent shorter breaks are preferred to taking fewer longer breaks.