Tuesday, March 18, 2008

Wrist Extensor Stretch

Due to my repetitive job I've been having some cramps in my hands or they it call carpal tunnel so I'm doing some stretching with my wrist. Join me in. Just place your right hand out in front of you and hold your right palm using your left hand. Slowly bend your wrist upwards until you feel a stretch. Hold for 5-10 seconds. Repeat 2-3 times. Switch hands.

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