Another shoulder stretch that I've been doing. It feels really good after the stretch.
This is how you do it. With your arms hanging at your sides, shrug your shoulders upward, hold tightly for 3-5 seconds. Relax them and then repeat 2-3 times.
This is how you do it. With your arms hanging at your sides, shrug your shoulders upward, hold tightly for 3-5 seconds. Relax them and then repeat 2-3 times.
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