Thursday, March 6, 2008

Shoulder Rolls

Another shoulder stretch that I've been doing is the shoulder rolls. Definitely helps to relieve some tension in my shoulder. With your arms hanging at your sides, roll your shoulders up and back in a counter -clockwise circle. Do 5-8 rotations. Repeat in a clockwise direction and do 5-8 rotations. Try this and I'm sure you feel the difference.

No comments: