Monday, March 24, 2008

Lateral Wrist Movement

I'm also doing this lateral wrist movement to help my hands feel good. If you like to do it just : With your hand open and your palm facing downwards, gently bend your wrist from side to side (left to right) until stretch is felt. Hold each side for 5 seconds. Repeat this 2-3 times and then switch hands. Are you feeling better now? I hope that helps.

No comments: