Wednesday, February 20, 2008

Upper Back Stretch

I'm trying to do this stretch because I'm having back pain due to snow shoveling. I have to shovel or else I can"t get in the driveway. Hubby is doing the shovel most of the time but if he's not home then as I said I have to do it.
Stand with your back straight. Interlock your fingers, palms up. Stretch your arms above your head until straight and hold for 5-10 seconds. ensure your abdominal muscles are tight and tucked in. Do not arch your back. Relax and repeat 2-3 times.

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