Blogging about home, garden flowers, shopping and etc.
Tuesday, February 16, 2010
Joint pain
Last year my mother was suffering with joint pain in her knees. She couldn’t walk but after a while the pain will disappear. She just massages it and no medication or cream. She went to the doctor actually and they couldn’t find anything wrong with her knees. I would like to see if that joint pain treatment online will work but I need to know if it’s okay to use. I guess I have to wait for the Doctor’s approval. But I never heard my mother complain about it. That’s great news for is. Who wants to get sick anyways?
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Exercise regularly. An inactive lifestyle contributes to lower back pain.Push rather than pull when you must move heavy objects.Quit smoking:- Smokers have diminished oxygen levels in their spinal tissues, which can hinder the healing process.Maintain a healthy weight:- Being overweight puts strain on your back muscles. If you're overweight, trimming down can prevent back pain.
Always try to keep your knees and hips level.
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