Friday, November 23, 2007

Acne Fighting Foods

When I was younger I had some acne /pimples and I wasn't very happy about it. I guess it has to do with my diet and the climate because when I moved to a cooler place I don't have it anymore. It's gone. Anyway I found this interesting acne fighting foods that can help you in case you have problem with acne.

1. Fish and seafood rich in omega-3 fatty acids.
2. Deeply colored fruits and vegetables, especially tomatoes with lycopene.
3. Green tea
4. Whole grains and fibre-rich foods.
5. Culinary herbs/spices such as ginger, turmeric and cinnamon.

Feb.25 Journal of the American Academy of Dermatology, and Dermatology Online Journal, Vol.12 Nov. 04, 2006

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